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Livre Etirement et renforcement musculaire Amphora
Livre Etirement et renforcement musculaire Amphora

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Livre Etirement et renforcement musculaire Amphora

Amphora

€35.06

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€35.06

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Description

With over 80,000 copies already sold, this book has become a real reference, whether for people concerned with maintaining their health and keeping fit, for athletes wishing to organize their specific physical preparation, or for supervisors and students looking for multiple exercises.Classified by muscle group, discover 250 varied exercises to loosen up and build muscle gently and without equipment. You'll be able to design sessions tailored to your potential and your objectives, thanks to a classification into three levels of difficulty.The key features of this new edition? A more compact and practical format, a more streamlined layout, and easier access to information, with each exercise presented on a full page.

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