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Description
Jack DANIELS is considered by many to be the world's greatest trainer. His method, successfully validated in the field over the last 30 years, has become an international benchmark, particularly in the USA where his book is a bestseller. Now you can access his training secrets in French! Her aim? To help you run longer and faster. How do you do it? Thanks to sessions carried out at optimal intensity and pace, based on your actual level via the VDOT index. Start by learning about basic physiology and how to use the VDOT index. Benefit from programs and training plans dedicated to different distances: 800 meters, 1500 meters, 5000 meters, 10 kilometers, cross-country, half-marathon and marathon. You'll also find chapters devoted to seasonal programming, training at altitude or on a treadmill... Whether you want to prepare for a competition and perform well, get back into shape after a break or simply stay in shape, this method adapts to your level, goals and schedule. So you're always ready to run...
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