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Description
A fast-growing training method, HIIT (High Intensity Interval Training) offers short, intense sessions that enable you to achieve your goals quickly and effectively. Maxence Vidal and Christophe Pourcelot, recognized specialists in bodybuilding and physical preparation, offer the most comprehensive book ever published in French on this method. Using movements that are often unprecedented, practised at bodyweight or with small equipment (kettlebells, etc.), this manual enhances the general athletic qualities of each individual by combining fat loss, muscle development, strength gains and active body-building. After explaining the specifics and methodology of this particular training method, the authors detail over 100 exercises with the help of numerous photos, and propose programs divided into several levels of difficulty. Practitioners also benefit from themed sessions to help them achieve their specific goals. Stretching and self-massages are also included for improved recovery. The freedom of use on offer means you can personalize your HIIT approach to suit your mood and schedule. A modern, progressive and fun training tool for any man or woman who wants to achieve significant physical changes in a short space of time!
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