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Description
Man is a biped, and this requires constant control of his balance. In most physical activities, managing movement is essential for performance, prevention and post-injury rehabilitation. All over the world, sportsmen and women repeat gestures known as "technical ranges", either as part of a warm-up or as part of a specific session. We offer you a range of exercises and situations designed to target these objectives, or to serve as a general or targeted muscular warm-up. You'll also have access to a number of standard sessions designed to help you improve your physical condition, depending on your level. You'll learn how to perform exercises that are too often overlooked, and explore athletic ranges to suit your different needs.
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