4 Aptonia Long Distance Lemon Energy Gels 32g

Name: 4 Aptonia Long Distance Lemon Energy Gels 32g
Brand: Decathlon Nutrition
SKU: 1463589

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Description

Buying guide

To help you fill up with energy during your superior efforts 3h.

Need a big boost whether you're in top shape, or in the tough during training or during a competition? These gels will help you hold and push your limits.

NERG TIQUE SUPPORT: Provides 88kcal and 22g of carbohydrates (glucose, maltodextrin) per gel.
R REDUCTION OF FATIGUE: Vitamins B6 and B12 contribute to the reduction of fatigue.
ANTI-OXIDANT: Vitamin E and zinc help protect cells against oxidative stress
EASY OPENING / CLOSING: Easy opening and expansion to make just one piece of waste.
EASY TRANSPORT: You can store them very easily and fold them up when empty.
CONTRIBUTE TO NERGIC YIELD: Vitamin B1 contributes to normal energetic m tabolism.
COMPOSITION: Contains 240 mg of BCAA (essential branched amino acids) and 20 mg of coffee.

A PRODUCT DESIGNED FOR ENDURANCE EFFORTS
Designed for endurance efforts of more than 3 hours, this gel does its job very well during your long outings or competitions (trails, triathlons, cyclo or marathons).
BCAAs (essential amino acids), the building blocks of muscle proteins, are also present in this gel. Their contributions are important for the reconstruction of muscle.

WHEN SHOULD I TAKE MY ENERGY GEL +?
To make up for your energy losses during exercise, we recommend that you start by taking Energy gels (which do not contain caf ine or BCAA). At 3/4 of the proof, take Energy gels + (every 45 minutes 1 hour, and 1 at the end of the race). In competition, take the gel ideally just before refueling, to better assimilate them. In training, we advise you to leave with water on you, if no water point on your course.

WHAT TO TAKE IN SUPPLEMENT OF MY ENERGY GEL +?
60g of carbohydrates (= sugars) per hour of sport performed, this is what nutritionists recommend for efforts greater than 3 hours. For this 32g gel, there are 22g of carbohydrates. We therefore advise you to consume 500ml of isotonic drink per hour, in addition to the gel. Don't have a drink carrying solution? We recommend t HYDROGEL +, which is more liquid and contains sodium (the most lost mineral in sweat).

NUTRITIONAL VALUE

Nutritional values: 100g | 32g (= 1 energy gel)
Energy value: 1190 kJ 280 kcal | 374 kJ 88 kcal
Fat: <0.5g | <0.5g
of which saturated fatty acids: <0.5g | <0.5g
Carbohydrates: 70.0g | 22.0g
of which sugars: 36,0g | 12.0g
Proteins: 0.8g | 0.3g
Salt: 0.39g | 0.13g
Vitamin B1: 1.0mg (94%) * | 0.33mg (30%) *
Vitamin B6: 1.3mg (94%) * | 0.42mg (30%) *
Vitamin B12: 2.3 g (94%) * | 0.75 g (30%) *
Vitamin E: 11.0mg (94%) * | 3.6mg (30%) *
Sodium: 156mg | 50mg
Zinc: 9.4mg (94%) * | 3.0mg (30%) *
Coffee: 62mg | 20mg
L-Leucine: 500mg | 160mg
L-Valine: 125mg | 40mg
L-Isoleucine: 125mg | 40mg

*% of Reference Daily Contributions

COMPOSITION
Energy Gel Long Distance. Carbohydrate gel, rich in vitamins B1, B6, B12, E and zinc, with coffee and BCAA. Go t Lemon. Ingredients: glucose syrup (68%), water, maltodextrin (14%), acidity regulator: citric acid, sodium citrate, natural citrus flavor with other natural flavors, preservative: potassium sorbate, citrate zinc, vitamins B1, B6, B12, E, L-Leucine, L-Valine, L-Isoleucine, natural coffee (0.06%), coloring foodstuff (concentrated safflower and lemon). May contain traces of: FISH, MILK, SOY, GLUTEN.