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Description
The SIS Hydro Tablet is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.
Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports.
Electrolytes including sodium, potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance, alongside an appropriate fluid intake.
How and when to use Hydro Tablets?
Add 1 Hydro tablet to 500ml of water and let it dissolve. Consume 500ml of SIS Hydro 3-4 hours prior to your event, with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SIS Hydro per hour. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.
Features:
- 20 x 4.2g Hydro Tablets.
- Use: before and during exercise.
- When hydration is required without the added calories: 7 kcal calories per tablet.
- High in sodium to help promote hydration.
- Weight: 84 g.
- Flavor: Pink Grapefruit.
Ingredients:
Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)
Nutritional information:
| Typical values | Per 100 g | Per tablet (4.2 g) |
| Energy | 758 kj / 177 kcal | 32 kj / 7 kcal |
| Fat | <0.5 g | <0.5 g |
| of which saturates | 0.3 g | <0.1 g |
| Carbohydrate | 16 g | 0.7 g |
| of which sugars | 0.9 g | <0.5 g |
| Protein | <0.5 g | <0.5 g |
| Salt | 20.6 g | 0.87 g |
| Vitamins | ||
| Vitamin B1 Thiamine | 4.8 mg | 0.2 mg |
| Vitamin B2 Riboflavin | 7.1 mg | 0.3 mg |
| Vitamin B6 | 9.5 mg | 0.4 mg |
MORE INFORMATION
Features
| Flavour |
Apricot Grapefruit |
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