Recovery drink Aptonia Recovery drink 1.5kg

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€20.00

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(1) Bike fully assembled, checked, and adjusted by our expert mechanics. To reduce the environmental impact of transport, we have removed the front wheel and pedals from your bike. The box used is therefore lighter and less bulky. All you have to do is reassemble them and enjoy your new bike. We recommend adjusting the saddle height, tire pressure, and suspensions according to your preferences.

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Description

The decathlon team has designed this exclusive product for recovery after intense or prolonged effort.

To ensure better efficiency, consider consuming your recovery drink within 30 minutes after exercise. For even more effectiveness, supplement with an Aptonia protein bar.

The + product:

ENERGY SUPPORT: Provides 226 kcal and 41 g of carbohydrates (glucose-fructose mix) per serving.
PROTEIN CONCENTRATION: Contains 14 g of milk proteins (whey-casein mix) including 1.7g of BCAAs per dose
FATIGUE REDUCTION: Vitamins B6, B12, C, iron & magnesium help reduce fatigue
ANTI-OXIDANT: Vitamins C&E and Zinc help protect cells from oxidative stress.
COMPOSITION: Contains 173 mg of sodium, the mineral most eliminated in perspiration.
CAPACITY: Its 1.5kg format is economical, it can reconstitute 23 beverage cans.

HOW TO PREPARE MY DRINK?
Just mix 64g (3 scoops) of Recovery Drink in 300ml of water. The amount of water can be adjusted according to the desired consistency and taste.

A PRODUCT DESIGNED FOR RECOVERY
To ensure its effectiveness, the ideal is to consume the drink within half an hour of exercising. Why carbohydrates? Carbohydrates contribute to the recovery of normal muscle function (contraction) after very intense and / or prolonged physical effort causing muscle fatigue and a decrease in glycogen reserves in the skeletal muscles. Why protein? Proteins help rebuild muscle fibers damaged by exertion

WHAT TO TAKE IN ADDITION TO MY DRINK?
Nothing, this product was designed to provide your body with all the elements it needs to recover. You will just have to savor your victories, in competition as in training.

WHEN SHOULD I TAKE A RECOVERY RATION?
Too much is sometimes the enemy of good! The recovery ration is not absolutely necessary after a short and light session, or if your next meal is within the hour (be careful, it must be sufficiently rich in carbohydrates, proteins and anti-oxidants).

"THE MORE PROTEIN THE BETTER"; "THE WHEY IS BETTER FOR RECOVERING". STOP RECEIVING IDEAS!
No need to take too much protein. Recovery and muscle reconstruction will not be better if we provide more than 20 g of protein. An isolated protein intake does not allow optimal recovery. On the other hand, to promote muscle building and the restocking of muscle glycogen, it is better to combine carbohydrates with these proteins.

NUTRITIONAL VALUE

Nutritional values: 100g | 64g (= 3 scoops)
Energy value: 1125 kJ - 353 kcal | 720 kJ - 226 kcal
Fat: 1.0g | 0.6g
of which saturated fatty acids: 0.7g | 0.4g
Carbohydrates: 64.0g | 41.0g
of which sugars: 58.0g | 37.1g
Proteins: 22.0g | 14.1g
Salt: 0.675g | 0.43g
Sodium: 270.0mg | 173.0mg
Magnesium: 297.0mg (79.2%) * | 190.08mg (50.7%) *
Potassium: 1500.0mg (75%) * | 960.0mg (48%) *
Selenium: 32.20µg (58.6%) * | 20.61µg (37.5%) *
Zinc: 6.30mg (63%) * | 4.03mg (40.3%) *
Iron: 9.00mg (64.3%) * | 5.76 (41.1%) *
Calcium: 690mg (84%) * | 441mg (55%) *
Vitamin A: 0.47mg (58.7%) * | 0.30mg (37.6%) *
Vitamin B6: 1.0mg (71.4%) * | 0.64mg (45.7%) *
Vitamin B12: 2.20µg (88.0%) * | 1.41µg (56.3%) *
Vitamin C: 72.0mg (90.0%) * | 46.10mg (57.6%) *
Vitamin E: 7.0mg (58.3%) * | 4.48mg (37.3%) *
*% of the Daily Reference Intake

COMPOSITION
Powdered preparation for carbohydrate drink, rich in protein, chocolate flavor. Rich in vitamins A, B6, B12, C, E, iron, magnesium, potassium, selenium and zinc. Ingredients: sucrose (46%) (EU), whey protein isolate (milk) (emulsifier: soy lecithin) (24%), maltodextrin (19.6%) (EU), potassium citrate, magnesium citrate, natural lemon flavor, natural flavors, sodium citrate, calcium citrate, acidifier: E330, vitamins: A, E, C, B6, B12, iron sulfate, zinc citrate, sodium selenite. Made in a workshop using: MILK *, EGG *, SOY *, GLUTEN *, NUTS *, SULPHITES *, CRUSTACEANS *, MUSTARD *, FISH *, CELERY *. * Allergens