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tired? Anxiety? These are all signs of magnesium deficiency.
A large proportion of the population lives with a magnesium deficiency. This is especially true of athletes, who sweat off a lot of magnesium.
Magnesium is recognized for its role in muscle function and carbohydrate metabolism. Sportsmen and women should therefore opt for foods with a high magnesium content (green vegetables, wholegrain cereals, oleaginous dried fruit, chocolate, etc.), and certain magnesium-rich mineral waters (Hépar, Badoit, Contrex, Saint Yorre, etc.). However, dietary supplements are often recommended to obtain the recommended daily intake of 300mg.
Sport increases sweat losses (30 to 40 mg of magnesium per liter of sweat per hour), but also metabolic losses (enzymatic reactions), which is why some people find it useful to consume marine magnesium for a defined period of time. Marine magnesium is generally well assimilated (without causing digestive problems), while respecting the RDA (300 mg/day for an adult).
Take 1 capsule on an empty stomach in the morning with a glass of water for 3 months. One jar contains 90 capsules, equivalent to the entire defined consumption period.
Magnesium Tonic is a dietary supplement that helps reduce muscular and nervous fatigue, so you can be at your best on the big day.
All ingredients :
Nutritional value | 1 capsule |
---|---|
Magnesium | 300mg (80% NRV) |
Flavour | Neutral |
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