Decathlon Nutrition Organic Freeze-Dried Meal Semolina with Vegetables - 150g

Name: Decathlon Nutrition Organic Freeze-Dried Meal Semolina with Vegetables - 150g
Brand: Decathlon Nutrition
SKU: 2756378

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Description

This freeze-dried meal with organic semolina and vegetables is a balanced, meat-free recipe ready in 9 minutes.
This Maxi Pack version provides 50% more calories than the classic version. The bag weighs just 175 g, so you won't even feel it in your backpack!

BENEFITS:

Easy to use: Ready in 9 min with 370 ml hot water. Graduated sachet. Zipper closure
Energy intake: 558 kcal (2349 kj) for 150 g (520 g rehydrated). 372 kcal (1566 kj) for 100 g
Ease of transport: Total weight 175 g (ingredients + pack). Pack size: 19.5 x 20 x 7.0 cm

DETAILS:

Preparation: Open the bag and bring the two ends together so that they touch. Fill with hot water up to level 4 (370 ml). Stir with your cutlery, close the zip and wait 9 minutes before reopening the bag. Stir again and enjoy. When cold, wait 20-30 min. The amount of water can be adjusted according to your preference. You're the chef!
Composition: Ingredients: Wheat semolina (gluten)* 36% (origin Italy), onions* 18% (origin Poland, Germany), courgettes* 15% (origin Poland, Germany), chickpeas* 12% (origin Italy), carrots* 6%, red peppers* 6%, pumpkin seeds* 4%, olive oil* 2%, table salt, spices*, coriander*, parsley*, potato flour*. *Ingredients from organic farming. May contain traces of : CELERY, MILK.

NUTRITIONAL VALUES:

Nutritional values	100 g	150 g (= 1 dish)
Energy values	1556 kJ - 372 kcal	2349 kJ - 558 kcal
Fat content	9g	14 g
of which saturated fatty acids	1,5 g	2.3 g
Carbohydrates	55 g	83 g
of which sugars	11 g	17 g
Fibre	9.5 g	14 g
Protein	14 g	21 g
Salt	2.3 g	3.5 g