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The massage gun is one of the most popular pieces of equipment in the world of sport today. Following on from massage rollers and electrostimulation, massage guns not only optimise muscle recovery, but also prepare your muscles before exercise with a vibration massage. A therapeutic tool that has become essential for all athletes, amateur or professional, whatever their chosen sport.
Before exercise: a short 30-second use allows the muscles to oxygenate and speeds up blood circulation.
After exercise: it helps to relieve the tension built up during exercise and reduce the risk of injury.
In the event of muscular or joint injuries: It will have a massaging effect to eliminate tendonitis and muscle tears. The acceleration of the blood supply will help the muscle to recover.
The choice of massage gun depends mainly on your use. If you're into bodybuilding, street workout or cross-training, go for a massage gun with an ergonomic handle and, if possible, a tilting head. You'll find it easier to reach difficult areas. For outdoor sports (cycling, running, trail running, climbing), go for a simpler massage gun that will be suitable for recovering targeted muscles, mainly the legs and upper body.
On Alltricks you'll find all the leading brands of massage guns, including Theragun, Compex and Jolt.
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