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Running Shoes
Looking for a new pair of Running Shoes?
Choosing the right pair is crucial to have fun.
Having a pair that fits your way of running is the best way to preserve yourself from injuries.
Important features to take into account!
The model of running shoes that you will choose will be adapted to your morphology and your practice:
- The size must be well adjusted so that the foot does not move. It is usually advised to take a size above your daily shoes because the feet swell during exercise.
- The type of stride: Supine (wear will be done on the outer edge of the forefoot), Pronator (wear will be done on the inner edge of the forefoot) or Universal (wear will be on the central part of the forefoot).
- Weight: avoid shoes that are too light if you weigh more than 80 kgs.
- Distances covered: if you do your trainings and competitions over short distances you will need light and dynamic running shoes. For long outings and long training sessions, cushioning and good foot support will be a priority.
- The type of terrain: shoes with good cushioning are preferred for a practice on the road, for uneven paths and routes with uneven terrain, good foot support and a notched sole are required for good grip on the ground.
- The frequency of training: the basic models will be ideal for workouts with one to two sessions per week. If the frequency of training exceeds two sessions per week, it becomes interesting to consider more high end models.
Don’t forget to renew your shoes!
Running shoes, unfortunately have a limited life span. After a certain number of kilometers and time of running, the shoes, and its soles are deteriorated and may affect negatively your performances and risk to cause injuries.
The renewal of running shoes is generally recommended after having covered 1000 km, for lighter pairs it will be around 500 km.
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Brand
adidas Performance
adidas Terrex
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Size
28
28.1/2
31
31.1/2
32
32.1/2
33
34
35
35.1/2
36
36.1/2
36.2/3
37
37.1/2
37.1/3
38
38.1/2
38.2/3
39.1/2
39.1/3
39
40
40.1/2
40.2/3
41
41.1/2
41.1/3
42
42.1/2
42.2/3
43
43.1/2
43.1/3
44
44.1/2
44.2/3
45
45.1/2
45.1/3
46
46.1/2
46.2/3
47
47.1/2
47.1/3
48
49.1/3
40.2/3 2E
41.1/3 2E
42 2E
42.2/3 2E
43.1/3 2E
44 2E
44.2/3 2E
45.1/3 2E
46.2/3 2E
46 2E
47.1/3 2E
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Largeur Chaussures
Large
Standard
Type of Terrain
Road
Roads and Forest Trails
Trail
Piste
Sensation
Cushioning
Dynamism
Propulsion
Stability
Sport
Occasional
Regular
Advanced
Drop (mm)
0
0.5
1
1.5
10
11
12
2
3
3.8
4
4.5
5
6
6.5
7
7.5
8
8.5
9
9.5
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Color
weight
- de 150 g
150 - 200 g
200 - 250 g
250 - 300 g
300 - 350 g
+ de 350 g
Waterproof
Non
Oui
Technologie Semelle extérieure
Asics Grip
Contagrip
Continental
Graphene Grip
Michelin
Presa
PWR Trac
Surface CTRL
TrailTack
Vibram
Vittoria
Technologie Empeigne
Dyneema
Gore-Tex
Matryx
Price
32.99 - 320
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