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This 110 g portion for 1 person will provide you with 494 kcal after 9 minutes of rehydration with hot water. Its compact, lightweight pack slips easily into your backpack. The Decathlon team has developed this freeze-dried dish to offer you a vegetarian recipe with Indian flavors
Product benefits
NUTRITIONAL VALUES
Nutritional values: 100 g | 110 g (= 1 dish)
Energy values: 1801 kJ - 428 kcal | 1981 kJ - 471 kcal
Fat: 9.9 g | 11.0 g
of which saturated fatty acids : 8.3 g | 8.8 g
Carbohydrates: 67.0 g | 74.0 g
of which sugars: 7.5 g | 8.2 g
Fiber: 7.8 g | 8.5 g
Protein: 16.0 g | 18.0 g
Salt: 1.6 g | 1.7 g
PREPARATION TIP
Open the sachet and bring the two ends together so that they touch.
Then fill with hot water up to level 7 (260 ml). Stir with your cutlery, close the zip and wait 9 minutes before reopening the bag.
Stir again and enjoy your dish.
The amount of water can be adjusted according to your preference. You're the chef!
STORAGE TIP
Store in a cool, dry place
Flavour |
Lentil Rice |
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