FORCLAZ Vegetarian dehydrated meal Organic Semolina with Vegetables 100 g

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€6.50

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(1) Bike fully assembled, checked, and adjusted by our expert mechanics. To reduce the environmental impact of transport, we have removed the front wheel and pedals from your bike. The box used is therefore lighter and less bulky. All you have to do is reassemble them and enjoy your new bike. We recommend adjusting the saddle height, tire pressure, and suspensions according to your preferences.

(2) Within 2 years of bike purchase.

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Description

Simply rehydrate in hot or cold water for an appropriate energy intake (372 kcal/serving). Its compact, lightweight pack slips easily into your backpack. Decathlon has developed this dish based on semolina and organic vegetables to offer you a balanced meat-free recipe

Product benefits

Energy intake: 372 kcal (1566 kj) per 100 g. 372 kcal (1566 kj) for 350 g rehydrated
Ease of use: Preparation time: 9 min (hot water). Graduated pouch. Zipper closure
Easy to transport: resealable bag (12 g). Size 17.5 x 18.5 x 6.0 cm. Total weight 112 g
Versatility: Can be rehydrated cold (minimum 45 min.)

NUTRITIONAL VALUES

Nutritional values: 100 g (=1 dish)
Energy values: 1566 kJ - 372 kcal
Fat: 9 g
of which saturated fatty acids: 1.5 g
Carbohydrates: 55.0 g
of which sugars: 11 g
Fiber: 9.5 G
Protein: 14.0 g
Salt: 2.3 g

COMPOSITION

Ingredients: Semolina (gluten)* 36% (origin Italy), onions* 18% (origin Poland, Germany), courgettes* 15% (origin Poland, Germany), chickpeas* 12% (origin Italy), carrots* 6%, red peppers* 6%, pumpkin seeds* 4%, olive oil* 2%, salt, spices*, coriander*, parsley*, potato flour*.

Ingredients from organic farming

PREPARATION ADVICE

Open the sachet and bring the two ends together so that they touch. Fill with hot water up to level 5 (250 ml). Stir to mix. Close zip. Wait 9 minutes, stir with your cutlery and enjoy.
When cold, wait 30 to 45 min.
The amount of water can be adjusted according to your preference. You're the chef!

STORAGE TIP

Store in a cool, dry place