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Simply rehydrate in hot or cold water for an appropriate energy intake (372 kcal/serving). Its compact, lightweight pack slips easily into your backpack. Decathlon has developed this dish based on semolina and organic vegetables to offer you a balanced meat-free recipe
Product benefits
NUTRITIONAL VALUES
Nutritional values: 100 g (=1 dish)
Energy values: 1566 kJ - 372 kcal
Fat: 9 g
of which saturated fatty acids: 1.5 g
Carbohydrates: 55.0 g
of which sugars: 11 g
Fiber: 9.5 G
Protein: 14.0 g
Salt: 2.3 g
COMPOSITION
Ingredients: Semolina (gluten)* 36% (origin Italy), onions* 18% (origin Poland, Germany), courgettes* 15% (origin Poland, Germany), chickpeas* 12% (origin Italy), carrots* 6%, red peppers* 6%, pumpkin seeds* 4%, olive oil* 2%, salt, spices*, coriander*, parsley*, potato flour*.
*Ingredients from organic farming
PREPARATION ADVICE
Open the sachet and bring the two ends together so that they touch. Fill with hot water up to level 5 (250 ml). Stir to mix. Close zip. Wait 9 minutes, stir with your cutlery and enjoy.
When cold, wait 30 to 45 min.
The amount of water can be adjusted according to your preference. You're the chef!
STORAGE TIP
Store in a cool, dry place
Flavour | Vegetables |
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